Wellness Transformation Steps
- Remove Bad Memories:
- Work on letting go of painful memories that negatively impact your mental well-being.
- Forgiveness for Emotional Happiness:
- Forgive those who have wronged you and work to eliminate feelings of guilt and regret to foster emotional peace.
- Cultivate Positivity:
- Focus on a bright future, create hope for what’s to come, and enjoy the present moment fully.
- Identify and Manage Triggers:
- Recognize situations or individuals that provoke anger and develop strategies to manage these triggers effectively.
- Eliminate Refined Oils:
- Remove all refined oils from your home immediately to improve your health.
- Use Organic Mustard Oil:
- Incorporate cold-pressed organic mustard oil (Sarso Tel Kacchi Ghani) into your cooking for better health benefits.
- Avoid All Forms of Sugar:
- Eliminate sugar, including honey, jaggery, and brown sugar, from your diet. Expect cravings to diminish within five days.
- Stop Consuming Dairy Products:
- Eliminate all dairy products, including milk, ghee, paneer, and yogurt, from your diet.
- Switch to Sea Salt:
- Use only sea salt for seasoning; avoid black salt and sendha namak to reduce sodium intake.
- Eliminate Maida:
- Avoid maida (refined flour) and consider removing wheat from your diet. Include healthier alternatives like chana roti (whole chickpea flour), jowar, ragi, and makka moti roti.
- Drink Kanji Regularly:
- Prepare and consume kanji (a fermented drink made from beetroot) for digestive health.
- Practice Good Breathing Techniques:
- Engage in proper breathing exercises (Sans Lene Ka Tarika) to enhance relaxation and lung capacity.
180 Days Plan – Summary
1. Remove Bad Memories/Pain Full Memory from Brain
2. Forgive and be emotionally happy remove (Emotional Position / Guilt / Regrade)
3. Be Positive and Hope for the Best (See Future Bright / Create Hope / Enjoy Present Moment)
4. Get Out from Triger (Gussa/ anger due to some person/situation or anything)
5. Throw away Refined Oil ( Remove from home immediately)
6. Use Organic Musturd Oil (Sarso Tel Kacchi Ghani)
7. Throw away sugar from all form (Avoid Sugar / Sahad / Khard / Bhura – in 5 days your body will stop craving for Sugar)
8. Stop Using Dairy Product in all form (Milk Product / milk / Ghee/ Paneer/Dahi)
9. Stop using white Salt Only Sea Salt (No Black Salt, No Sendha Namak Only Sea Salt)
10. Stop Using Maida (Possible Remove Wheat also Add Chana Roti, Not besan Roti Chilke wala Chana Roti, Jwar, Ragi, Makka Moti roti)
11. Drink Kanji Daba ke pijiye (Bitroute, Jar meband kijiye )
12. Good Breathing (Sans Lene Ka Tarika)
Reference Person – Dr. Ram Verma
Reference Book – Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health and Lose Weight by William Davis MD (Author) , Unlimited Power By Anthony Robbins